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照烧蔬菜豆腐烤串

照烧蔬菜豆腐烤串

  • Recipe parson20160119 26781 hqf99x 3-4人份
评分: by 25 人
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有了这份照烧蔬菜豆腐烤串食谱,蔬菜料理再也不会显得无聊!这是一款完全素食的、超级健康的简单料理,您可以用任何喜欢的根茎类蔬菜来制作。这是最适合派对、户外烧烤或快手晚餐的料理了。

材料

• 1 block extra-firm tofu
• peppers, spring onion, courgette or other vegetables of your choice
• 200ml teriyaki sauce

做法

  1. If you’re using bamboo skewers start soaking them in water now, otherwise let’s get cooking. Drain your tofu and pat dry to remove any excess moisture. This will help the tofu keep its shape when threading. Chop your vegetables and tofu into bite sized pieces. You should be able to get about 16 pieces of tofu from the block.

  2. Thread your veggies and tofu onto the skewers, alternating between vegetables and tofu. Put the prepared kebabs into a tub and drizzle with teriyaki sauce, making sure they’re evenly covered. Leave to stand for 20 minutes.

  3. Warm up your grill or BBQ to a medium heat. Place the kebabs on, turning them regularly to ensure they’re evenly cooked. Cook for around 5-10 minutes, then enjoy.

小贴士

- If you would like an even firmer texture you can used abura-age fried tofu or even freeze dried tofu as an alternative to the extra firm tofu. For freeze dried be sure to follow any reconstitution directions as directed by the package.

Ingredients20160119 26781 1qjvetq

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