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  • Recipe parson20160119 26781 hqf99x 1-2人份
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用这份豆腐冰激凌食谱来做一款完全不含乳制品的奶油冰激凌吧。这是一个简单的香草口味冰激凌,我们用柔嫩的豆腐来代替一般冰激凌制作中所需的牛奶和奶油,豆腐的脂肪含量极低,但蛋白质含量却很高。 这款冰激凌在食用时可在上面撒上一勺黄豆粉或一勺甜红豆酱,风味更佳。


• 300g soft tofu
• 2 eggs (with whites and yolks separated)
• 60g sugar
• vanilla essence


  1. Drain the tofu and leave to one side.

  2. Add the egg whites and sugar to a bowl and whisk until stiff peaks form. Be careful that your bowl and whisk are completely clean and dry, otherwise the mixture may not form properly.

  3. Add the tofu to the mixture. It’s easiest to crumble the tofu in by hand, mixing it and then whisk until smooth.

  4. Add the egg yolks to the mixture, then whisk again. Next add the vanilla essence and mix a final time.

  5. Pour the mixture into a plastic tub and freeze. Stir the mixture 2-3 times every hour until sufficiently chilled. If you separate the mixture into servings it’s not necessary to stir it, just allow it to half defrost and stir before serving.

Ingredients20160119 26781 1qjvetq