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卤水豆腐肉松

卤水豆腐肉松

  • 2人份
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这份卤水豆腐肉松食谱将教您制作一款丰盛可口的全素食肉松。肉松是便当午餐中常用的一样食物。但不同于一般用肉、蛋或鱼制作的肉松,这款豆腐肉松进行了素食大改造,是用酱油和味霖腌制过的豆腐制作的。这款美味的全素肉松作为米饭浇头是再好不过了。/p>

材料

• 200g firm tofu
• 2 tsp soy sauce
• 2 tsp mirin
• 4 shiitake mushrooms
• 1/2 carrot
optional: a handful of finely sliced spring onion and a sprinkling of shredded kizami nori seaweed

做法

  1. Drain the excess water from the tofu. Soak the shiitake mushrooms to reconstitute if they’re dried, then dice them along with the carrot.

  2. On a medium heat fry the drained tofu in a frying pan without oil until it crumbles. While it’s cooking, place the carrot in a heatproof bowl and microwave for around 30 seconds, just to soften.

  3. Mix the soy sauce, mirin, shiitake and carrot together with the crumbled tofu in the frying pan, making sure it does not burn.

  4. Lay over hot rice and top with spring onion and kizami nori.

小贴士

-You can add 1 tsp of sugar with the soy sauce and mirin for a slightly sweeter taste.
-For a light snack, you can eat the soboro mince with lettuce leaves.

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