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猪肉蔬菜指卷

猪肉蔬菜指卷

  • Recipe parson20160119 26781 hqf99x 2-3人份
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让这份猪肉蔬菜指卷食谱带您享受一款非比寻常,美味异常的日式小点心吧。这款指卷小食用多汁的猪肉、蔬菜和芝麻味噌酱制作。这些卷起成筒状的指卷可以被看做是低糖版本的春卷,非常适合用作便当午餐配菜,聚会小食或作为土耳其Meze风格料理的主食,不论提前做好放凉食用还是趁热立刻食用都一样美味。

材料

thinly sliced pork
green beans
1/4 finely battoned carrot
3 tbsp ground white sesame
3 tbsp miso paste
1 tbsp sugar
1 tbsp sesame oil
1.5 tsp cooking sake

做法

  1. Peel your carrot and cut into thin battons, and chop the green beans in half. You’ll want one green bean per roll, so depending on the size of the pork you’re using, it may be easier to leave them whole and chop the niku maki in half after it’s cooked.

  2. In a bowl, mix together the miso paste, sugar, sesame oil, ground sesame and cooking sake. Baste the sauce on to one side of the pork slices.

  3. If you want to enjoy your niku maki right now: pop the carrots and green beans in the microwave with a sprinkle of water for about 30 seconds or until tender. Then leave to cool. If you want to freeze your niku maki and eat later you can skip this step.

  4. Place a handful of the carrots and a green bean at one end of the pork and roll them up. It’s generally easier to work from the wider end to the narrower end depending on your pork cut.

  5. Warm some oil in a frying pan, add the rolls, then cook for 3-4 minutes and until golden brown all over.

小贴士

• To cook from frozen: Put in a heatproof bowl and cover with wrap, then microwave for 2.5-3 minutes (600W). Turn the rolls over, then re-cover and heat for a further 1-1.5 minutes.

• You can leave the mixed sauce until the last moment and add in the frying pan when the rolls are sealed.

Ingredients20160119 26781 1qjvetq

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