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马铃薯炖肉

马铃薯炖肉

  • Recipe parson20160119 26781 hqf99x 4人份
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在日本晴爽的冬季里来一份马铃薯炖肉,整个人都会暖起来。马铃薯炖肉的制作需要准备切成薄片的牛肉、马铃薯和洋葱,然后将其在甜酱油调味的酱汁中炖煮,这道菜通常搭配米饭食用。这道料理简单易做又营养多汁,是家庭料理中的一道完美主菜。

材料

• 150g sukiyaki beef
• 450g potato
• 1 onion
• 150g carrots
• 480ml water
• 2 tbsp cooking sake
• 1 tsp dashi stock
• 1 tbsp sugar
• 1 tbsp mirin
• 2 tbsp soy sauce
• vegetable oil
• 4 servings Japanese rice

做法

  1. Start by cutting up the meat and onion into thin slices. Peel the carrots and potatoes and then chop into bite-size pieces.

  2. Warm some vegetable oil in a frying pan, then add the onions cook over a medium heat for a few moments before adding the meat and letting it cook. After that, add in the potatoes and carrots.

  3. Next, add the water, the cooking sake and the dashi stock. Bring to the boil, skim off any scum that forms, then cover and cook over a low heat for 10 minutes, simmering.

  4. Add the sugar and the mirin and cook for a further 5 minutes.

  5. Next, add the soy sauce and simmer for a further 5 minutes without the lid.

  6. Continue to simmer until the liquid is reduced, then your nikujaga is ready to enjoy. Serve with freshly boiled white rice.

小贴士

• It doesn’t have to beef, you can also use pork for this recipe and it will still taste great.
• Try adding some sliced spring onions before serving for more flavour. Shirataki konnyaku noodles or abura age fried tofu are also make delicious additions.

Ingredients20160119 26781 1qjvetq

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