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煎鸡蛋盖饭

煎鸡蛋盖饭

  • Recipe parson20160119 26781 hqf99x 2人份
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如果说有一份简单美味又平价的料理,那么一定是这份煎鸡蛋盖饭了。盖饭是将饭菜都盛在一个碗里,将菜浇在饭上的一种料理,日式盖饭中的浇头一般有寿喜烧牛肉、香辣猪肉、鸡肉和鸡蛋。这道盖饭选用了柔嫩蓬松的煎蛋来作浇头,煎蛋里裹上蟹肉棒和洋葱让味道更加鲜美,可作为午餐或轻晚餐。

材料

• 1/2 onion
• 2 shiitake mushrooms
• 2 crab sticks
• 60ml konbutsuyu (3x concentrated)
• 40ml water
• 2 eggs
• 2 tsp sugar
• pinch of aonori seaweed
• 400g cooked japanese rice

做法

  1. Begin by chopping your onion and shiitake mushrooms into thin slices, shredding your crab sticks, and then starting to cook the rice. If you’ve never cooked Japanese rice try our guides for cooking Japanese style white rice and brown rice.

  2. Add the onions to a pan with your konbu tsuyu and water, and cook over a medium heat. If you use a different tsuyu you may need to adjust the concentration of your stock depending on the type you use, so check the instructions online or on the packaging first.

  3. In a separate bowl add the sugar and eggs, mixing lightly until the whites and the yolks are blended. Then add the shredded crab sticks and shiitake mushrooms, and mix well.

  4. Once the pan of onions has reached the boil, add eggs mixture and stir in a swirling spiral pattern.

  5. Reduce to a low heat and cover, cooking for 3 minutes. Next stop the heat and leave the egg to steam for a further 2 minutes while still covered. You should have a lovely fluffy egg omelette now.

  6. Form your cooked Japanese rice into a nice round mound and carefully slide your omelette on top. Garnish with a sprinkle of nori seaweed.

小贴士

• If you want to make this dish really luxurious for a special occasion swap the crab sticks for canned crab or fresh cooked, de-shelled crab claws.
• For a vegetarian version of this tasty dish, try adding green peas or kikurage mushrooms as well as the shiitake mushrooms to give an interesting taste and flavour.

Ingredients20160119 26781 1qjvetq

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