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寿喜烧牛肉粉丝沙拉

寿喜烧牛肉粉丝沙拉

  • Recipe parson20160119 26781 hqf99x 2-3人份
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这份食谱将日本传统料理寿喜烧转换成一种低胰岛素的减肥沙拉,快来试一下吧。这道减肥沙拉由寿喜烧牛肉条、清爽的绿色蔬菜和低碳水化合物、低胰岛素的白泷粉丝以及一点甜酱油制成。这道沙拉味道非常鲜美,你几乎察觉不出这是一道减肥料理。此外,这道沙拉不论冷食还是热食都是一样美味,既可以作为午餐也可以加在便当里。

材料

• 1 onion
• 1/2 lettuce
• 100g watercress
• 200g shirataki noodles
• 250ml sukiyaki sauce
• 300g sukiyaki beef chuck roll
• pinch of nanami togarashi spice

做法

  1. Start by slicing the onion into strips and cut your lettuce into 4-5cm pieces. Next, roughly chop your watercress into 2-3 sections.

  2. Next, rinse and drain the shirataki noodles, then pat dry. Bring a pan of water to the boil. Simmer your shirataki in the water for 2-3 minutes, then cut into 4cm lengths using scissors.

  3. In a frying pan, add the sukiyaki sauce and onion, then cook over a medium heat. When the onion turns translucent, add the beef. Cover the pan and simmer over a low heat for around 5 minutes.

  4. Add the shirataki to the pan and stir well. Then simmer for another 4-5 minutes, so the noodles can absorb all the lovely sukiyaki flavour.

  5. Place the lettuce and watercress at the edge of the frying pan and let it gently wilt a bit for 2-3 minutes. Sprinkle on some spicy nanami togarashi and serve.

小贴士

• If you’re feeling a bit naughty, why not add a little bit of Japanese mayonnaise to the salad.

• You can also boost the health factor to the max by using spinach, kale or other leafy greens instead of lettuce for your salad.

Ingredients20160119 26781 1qjvetq

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