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奶汁焗豆腐三文鱼

奶汁焗豆腐三文鱼

  • Recipe parson20160119 26781 hqf99x 2人份
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如何把香浓馥郁的焗三文鱼做出日式风味?答案就在这份奶汁焗豆腐三文鱼食谱中。首先就是要在其中加入日料食材,比如豆腐、Dashi日式高汤和味噌酱,这些食材能够提供更多的营养价值,同时还会给奶汁带来更丰富的味道。把这道美味晚餐料理做给您的家人朋友尝尝吧,相信它一定会成为您餐桌上的常客。

材料

• 150g firm tofu
• 100g fresh spinach
• 300g salmon fillet
• 1/2 leek
• 2 tbsp flour
• 1 tbsp butter
• 1 tbsp vegetable oil
• 1/2 tsp miso paste
• 150ml milk
• 1/2 tsp bonito stock granules
• a pinch of salt & pepper
• 100g mature cheddar
• 25g panko breadcrumbs
• 1 tbsp parmesan (optional)

做法

  1. Begin by wrapping the block of tofu in kitchen paper. Once done, heat in the microwave for about 1 and a half minutes in order to remove any excess water. Let it cool down and transfer the tofu to a new bowl, before mashing by hand or with a fork.

  2. Now boil your spinach for a few minutes and rinse with cold water, before cutting into pieces about 3 – 4cm long.

  3. Remove any bones from your salmon and cut it into chunks before seasoning with a bit of salt and pepper. Next, thinly slice your leek diagonally.

  4. Combine the salmon, spinach and leek in a bowl, and add the flour before mixing, so that everything gets evenly covered. Before proceeding to the next step, preheat your oven to 190°C.

  5. Grab your frying pan, add the butter and vegetable oil and choose a medium heat. Once the butter has melted, add the vegetable mixture and stir regularly, mixing with a wooden spoon.

  6. Once the salmon is cooked, add the mashed tofu, milk and bonito stock granules and miso to the pan. Once the liquid has thickened, let the mix simmer for 3 to 5 minutes whilst stirring constantly.

  7. Add the mix to a medium rectangular dish, or two small oven dishes and cover with cheese and panko breadcrumbs. Add the parmesan and a few extra knobs of butter if you wish and bake in the oven for 20 to 30 minutes.

小贴士

• In Japanese and Asian cuisine in general it’s common to diagonally or bias cut some vegetables. The reason behind this is not only a question of looks; cutting vegetables’ fibres diagonally makes them become more tender while cooking.
• You can add any vegetable you like to this recipe, including satoimo or even some slices of Japanese pumpkin.

Ingredients20160119 26781 1qjvetq

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