纳豆制作配方

纳豆制作配方

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纳豆能够为您提供大量人体所需的益生菌、蛋白质和膳食纤维。纳豆是一种传统的日本料理,是黄豆经一种特殊细菌发酵而成的,这使得它有着浓郁的味道和粘稠的质地,因此对许多人来说需要慢慢适应这种口感。如果纳豆是您最喜欢的食物之一的话,那么为什么不尝试一下我们这个通用配方呢。

材料

natto
japanese rice
onion
garlic
spaghetti
olive oil
kimchi
egg
nori

做法

  1. Natto on Rice
    Pour a well mixed serving of natto over a bowl of freshly steamed Japanese rice. This is a traditional breakfast in Japan and the most common way in which natto is enjoyed.

  2. Natto Spaghetti
    Fry some garlic and onion in a pan with olive oil. Cook spaghetti according to packet instructions and add to the pan once cooked. Mix well with the onions and serve with a portion of natto on top. This is a more modern way of enjoying natto in Japan.


  3. Kimchi Natto
    Mixing kimchi with a serving of natto and serve on a bed of freshly steamed Japanese rice, with a soft boiled egg on the side. This is a deliciously strong and intensely flavoured way to enjoy natto.

  4. Natto Sushi Roll
    Use chopped natto as a filling in a sushi roll. This is a way of eating natto that is gaining rapidly in popularity throughout Japan.

小贴士

- Natto comes in two varieties, either whole soy beans or chopped soy beans. Choose whichever one you prefer, they both taste great.
- Even though natto are a vegetarian dish, the dashi sauce that comes in the pack contains fish so simply swap that out for a normal soy sauce if you want a vegetarian option.
- Although natto may smell quite strong, don’t let that put you off tasting it, they really are a great dish and a perfect way to eat a healthy Japanese meal.

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