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  • 2人份
评分: by 27 人



• 1 packet firm tofu
• 20g seaweed salad mix
• 1/2 cucumber
• 1/2 avocado
• 50g cherry tomatoes
• 100g watercress
• 2 tbsp ponzu citrus seasoned soy sauce
• 1/2 tbsp sesame oil
• one pinch white sesame seeds


  1. Begin with peeling and cutting the cucumber and avocado into strips. Reconstitute the wakame in cold water and drain well. Cut your tofu into bite-size cubes.

  2. Grab a salad bowl and add the wakame and watercress. Mix before adding the tomatoes, cucumber and avocado. Finish by adding the ponzu and sesame oil and mix again.

  3. For the final step, simply add the cubes of tofu and stir. Give a subtle sesame crunch to your salad with the sesame seeds. Serve as a starter, side dish or light lunch.


• If you have time, leave the tofu to soak in water for about 30 mins to reduce the aroma of the soybeans.

• This recipe also would be delicious with a shiso leaf dressing.