We use cookies to give you the best online shopping experience. You can find out more by reading our Privacy Policy and Terms & Conditions.
裙带菜豆腐沙拉

裙带菜豆腐沙拉

  • Recipe parson20160119 26781 hqf99x 2人份
评分: by 25 人
Star recipeStar recipeStar recipeStar recipe halfStar00
点击以评分:

来按照这份裙带菜沙拉菜谱创作一道充满日式味道的健康美味又爽口的沙拉吧。裙带菜和豆腐在日本料理中常常被作为各式菜肴的浇头或配菜,不论是沙拉、味噌汤还是火锅。裙带菜能够给其他菜肴带来一丝令人愉快的鲜味,而豆腐则增加了菜肴的分量并能很好地入味。这道裙带菜豆腐沙拉是融融暖日中的一道完美配菜或轻食简餐。

材料

• 1 packet firm tofu
• 20g seaweed salad mix
• 1/2 cucumber
• 1/2 avocado
• 50g cherry tomatoes
• 100g watercress
• 2 tbsp ponzu citrus seasoned soy sauce
• 1/2 tbsp sesame oil
• one pinch white sesame seeds

做法

  1. Begin with peeling and cutting the cucumber and avocado into strips. Reconstitute the wakame in cold water and drain well. Cut your tofu into bite-size cubes.

  2. Grab a salad bowl and add the wakame and watercress. Mix before adding the tomatoes, cucumber and avocado. Finish by adding the ponzu and sesame oil and mix again.

  3. For the final step, simply add the cubes of tofu and stir. Give a subtle sesame crunch to your salad with the sesame seeds. Serve as a starter, side dish or light lunch.

小贴士

• If you have time, leave the tofu to soak in water for about 30 mins to reduce the aroma of the soybeans.

• This recipe also would be delicious with a shiso leaf dressing.

Ingredients20160119 26781 1qjvetq

材料购买

全部添加