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天妇罗盖饭

天妇罗盖饭

  • Recipe parson20160119 26781 hqf99x 2人份
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用这份食谱试试做一份当今的经典日本料理天妇罗盖饭吧。 天妇罗盖饭是日式盖浇饭中的一种,是在刚蒸好的米饭上铺上1一层松脆的天妇罗,再浇上美味的淡酱油浇头。不论午餐还是晚餐,天妇罗盖饭都是一个不会错的选择。

材料

300g cooked rice
75g tempura flour
4 shiitake mushrooms
1/2 peeled renkon lotus root
80g shelled king or tiger prawns - tails on
1/4 aubergine
sunflower or vegetable oil

sauce
6 tbsp mirin
2 tbsp soy sauce
1 tsp prepared liquid dashi
2 tbsp sugar

做法

  1. When making a donburi it is better to start with the rice preparation as this takes the most time. If you have no idea about how to cook Japanese rice, you can follow our Japan Centre Online how to cook Japanese rice recipe to find out how to make perfect sticky rice. If you have bought some of our handy microwavable rice, or have a rice cooker, you can skip these steps and prepare your rice as you normally would.

  2. So now the rice is cooking, let’s get our tempura ingredients ready to be fried. Begin by cutting the renkon and aubergine into slices of no more than a centimetre thick to ensure fast frying and removing the shell of the prawns leaving the tail attached.

  3. The next step is to pat the ingredients dry with a piece of kitchen paper and to place on a plate in the fridge prior to cooking. Chilling ingredients is the secret to a nice and crispy tempura batter.

  4. Now grab a heavy bottom pan and fill it approximately 2/3 with oil before heating it to 160-170°C (you could use a deep fat fryer to regulate the temperature). A thick pan is good for retaining heat but an iron wok is even better for this job. Check the oil is at the right temperature by dropping a splash of batter into the oil, if it sizzles then the oil is ready.

  5. Whilst the oil is heating up make sure to keep an eye on it whilst mixing 75g of tempura flour with 110ml of ice cold water to make the batter. The colder the batter and ingredients before frying, the lighter and crispier your tempura will be. You can use ice cubes to keep your batter extra cold.

  6. Now you’re almost ready to deep-fry. Dust the ingredients with a little flour, then dip into the batter, covering completely before placing the battered ingredients with your chopsticks into the oil and cooking for a minute or so on each side until the batter turns golden. Try not to cook too many pieces at one time as this will lower the oil’s temperature. Once cooked, remove from the pan and place on a wire rack before placing on kitchen paper to soak up the remaining excess oil.

  7. Finally let’s prepare the sauce. Put the mirin to boil on high heat and let all the alcohol dissolve. When you can no longer smell the alcohol just add the soy sauce, dashi and sugar and let the mix simmer for a few minutes. Then grab a donburi bowl and add the rice and tempura before covering with the tasty sauce. Enjoy.

小贴士

- You can use almost any vegetable or seafood to make tempura, just make sure that you cut them thinly enough to cook quickly.
- It is better to make the batter mix just before deep-frying. Mix the batter as little as possible, just enough to make sure that there are no lumps. This prevents the gluten in the flour from stretching, ensuring that the batter is not chewy and is as light and crispy as possible.

Ingredients20160119 26781 1qjvetq

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