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香辣魔芋沙拉

香辣魔芋沙拉

  • Recipe parson20160119 26781 hqf99x 1人份
  • Calorie20160119 26781 swgwoa 295kcal
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既想控制腰围又不想牺牲美味,那就让这道低卡的香辣魔芋沙拉来帮你吧。魔芋质地Q弹爽滑,易于吸收味道,被应用于各种传统料理和现代菜肴。魔芋丝非常适合制作成汤品、沙拉或炒菜,在瘦身食谱中魔芋又是完美的食材,因为它们不含卡路里。这道魔芋沙拉既可以作为前菜也可以作为佐菜,就让它来满足你的口腹之欲吧。

材料

1 packet shirataki noodles
50g cooked ham
1/3 cucumber
1 small carrot
6 cherry tomatoes

for the sauce:
4 tbsp soy sauce
2 tbsp rice vinegar
1/2 tbsp sesame oil
3/4 tbsp mirin
1/3 tsp karashi mustard powder
pinch of black sesame seeds (optional)
1/2 tsp gochujang chilli paste (optional)

做法

  1. Begin by grabbing a bowl and mixing all the sauce ingredients together with a fork. You can change the quantity of karashi mustard or gochujang to adjust the spiciness.

  2. Next, open the shirataki packet and drain the shirataki noodles in a colander. Rinse them with clean water a couple of times before boiling them in a pan of water for a few minutes.

  3. While your shirataki are boiling, peel and cut the carrot. De-seed and cut the cucumber and ham into strips so they become easier to mix with the shirataki and chop the cherry tomatoes into segments.

  4. Once your noodles are ready, drain them in the colander and let them cool down for a few minutes. Cut them into three equal lengths on a cutting board so they are easier to eat.

  5. Taking a salad bowl mix the shirataki and vegetables together. Finally, coat with the sauce and mix again. You can serve your shirataki salad as a starter for 2 or a main for 1.

小贴士

• Try to put the mirin in the microwave or on the hob for 10 seconds before using, for a richer tasting sauce.

• Simply remove the ham from the ingredients for a recipe that is 100% vegetarian.

Ingredients20160119 26781 1qjvetq

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