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美味食谱

奶油三文鱼味噌汤

奶油三文鱼味噌汤

  • Recipe parson20160119 26781 hqf99x 2人份
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这份奶油三文鱼味噌汤食谱将为您呈现三文鱼那微妙又柔和的味道。与焖鱼有点类似,这道柔滑可口的开胃酱汤用带有咸味的日式调味料进行调味,还加入了蔬菜、豆浆和三文鱼,打造出独特的风味和精妙的味道平衡。这道汤可以作为前菜,也可以作为一道轻晚餐。

材料

• 2 tbsp white miso paste
• 1 sachet konbu dashi – mixed with 375ml water
• 1 tbsp cooking sake
• 1 tbsp mirin
• 300ml soy milk
• 2 salmon fillets (or any meaty fish)
• 1 pack shirataki noodles – drained (optional)
• 6 shiitake mushrooms – rehydrated
• 1 carrot
• 200g broccoli
• 1 potato

做法

  1. Grab a saucepan and add the konbu dashi mixed with water, soy milk, miso paste, cooking sake and mirin. Mix well and simmer gently on a low heat. Stir and skim the impurities off the stock from time to time if needed.

  2. While your soup stock is heating prepare your vegetables, peel and cut them into bite-sized pieces. Remove your shiitake mushrooms’ hard tips if necessary. Break your broccoli into florets.

  3. After your stock has simmered for about 15 mins, add the vegetables and cover. Let them simmer until they become soft.

  4. Finally, add the salmon and drained shirataki noodles to the pan. Leave everything to simmer for an extra 15 min whilst still mixing from time to time. Serve it as a filling starter or with cooked rice for a full meal. If you are looking for an extra healthy meal idea, check out our recipe on how to cook Japanese brown rice.

小贴士

• Keep an eye on the soup when it is heating as it contains soy milk so boils over easily.

• If you don’t have mirin in your cupboard, just add 1 tbsp of sugar instead.