味噌美乃滋酱香煎吞拿鱼

味噌美乃滋酱香煎吞拿鱼

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这份美味晚餐食谱将吞拿鱼的鲜味和味噌美乃滋酱的咸香融合在了一起。这道菜中所用的吞拿鱼是用味噌、日式调味酱和美乃滋酱腌制过的,入味后再烤熟。腌制的过程中日式调味酱和味噌的咸香以及美乃滋的奶香会浸入到吞拿鱼中,能够使吞拿鱼本身的鲜味更加出众。用餐时可以配上一碗米饭和一些蒸熟的蔬菜,也可以加在便当里。

材料

• 1 tuna filets
• 2 tsp miso paste
• 1 tsp mayonnaise
• 1/4 tsp dashi stock
• 1 tbsp water
• 1/2 tsp sugar

做法

  1. Begin by removing the fish bones (if any) from your fillets and then season your fish with salt and pepper to suit your own taste. When you’re finished, simply mix the miso paste, dashi stock, water and sugar together in a bowl to create the marinade.

  2. Grab a grill plate and heat it up on the hob with a teaspoon of cooking oil over a medium to high heat. Once the grill plate is hot, place the fish on the grill and allow it to cook for a few minutes on either side, flipping it over half way through.

  3. Once your fish is cooked, pour over the miso marinade and allow the flavours to infuse the fish for a few moments. Then squeeze a generous dollop of mayonnaise over the fish before serving.

小贴士

• Using a grill plate will give you the best results and can make the fish healthier by allowing some of the oils to run off. However, a normal frying pan will also give you great results.
• This makes a great evening meal when combined with rice and some veggies, but if you are looking for a quick bite for lunch, try cutting the fish into bitesize pieces and before cooking. Then add to a bowl of rice to make a donburi style dish, or as part of a healthy bento lunchbox.

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