We use cookies to give you the best online shopping experience. You can find out more by reading our Privacy Policy and Terms & Conditions.


  • 2人份
评分: by 17 人

这份芝麻菠菜沙拉食谱将让您的沙拉变得更加可口。这道沙拉的日文名称叫做“Goma-ae” ,就是将煮过的菠菜与芝麻沙拉酱一起调拌。这是一道非常简单的小菜,可以热食也可以冷食。您可以将它作为便当里的配菜,也可以搭配米饭食用。


450g fresh spinach
4 tbsp sesame seeds
2 tbsp cooking sake
1.5 tbsp soy sauce
2 tbsp sugar (optional)


  1. Boil the spinach in a large pot of water for 1-2 minutes or until it has turned a rich green in colour and wilted.

  2. Remove spinach from pot and blanch in ice water. Drain and lightly squeeze spinach to remove any excess water. Cut into 5-6cm long strips and set aside.

  3. Place sesame seeds in a blender, food processor, or suribachi mortar and pestle, and grind into a rough powder. Add the (optional) sugar and mix well. Add the soy sauce and cooking sake to the sesame mixture and mix until combined.

  4. Dress the spinach with the sesame seed, soy, and cooking sake sauce and then garnish the top of the dish with any leftover whole sesame seeds.


- Use this as a simple garnish for your favourite savoury dishes.
- You can also buy pre-crushed sesame seeds.