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南瓜咖喱

南瓜咖喱

  • Recipe parson20160119 26781 hqf99x 2人份
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随着天气渐渐转凉,一份日式南瓜咖喱能够给您带来其他食物无法比拟的温暖舒适感受。这款温馨的家庭料理用南瓜给咖喱增添了一丝甜蜜,同时也和咖喱酱里的香料辛辣的味道形成一种对比。在寒冷的夜晚就将这道南瓜咖喱作为晚餐吧。

材料

200g mince meat (beef or pork or mixed)
150g kabocha pumpkin
1/2 onion
1 carrot
2-3 cubes of japanese curry roux
1-2 tbsp vegetable oil
150ml water
1 tbsp cooking sake or wine
320g cooked rice
1 bay leaf (optional)

做法

  1. First prepare the vegetables. Cut the onion, carrot and half of the pumpkin into 1cm cubes. Cut the rest of the pumpkin into thin slices, and place the pumpkin slices to the side. Heat 1 tbsp oil in a saucepan and fry the cubed vegetables until soft. Add the mince and fry until browned.
  2. Add the water, sake/wine, and curry cubes and stir well. Add the bay leaf if desired and cook for about 15 minutes, or until all the liquid has evaporated.
  3. Lightly coat the pumpkin slices with 1 tbsp vegetable oil. Bake at 200C for about 10-15 minutes, or until roasted.
  4. Now is a good time to cook your rice using your preferred method. If in doubt, feel free to use our recipe on how to cook Japanese rice.
  5. Serve the curry with rice on a plate and top with the pumpkin slices. Enjoy.

Ingredients20160119 26781 1qjvetq

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