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味噌蜜制烤茄子

味噌蜜制烤茄子

  • Recipe parson20160119 26781 hqf99x 2人份
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给鲜蔬里加上点味噌,让它们变成一道更加精彩的料理。先用鲜味浓郁的八丁味噌和蜂蜜来腌制茄子,然后放入烤箱中慢慢烘烤,让茄子吸收腌汁的甜味与鲜味。通过这几道工序茄子会变得软糯鲜美还略带丝丝甜蜜。对喜爱烤蔬菜的人来说这是一道不容错过的美味。

食谱来自 了不起的英国大厨。

材料

1 aubergine, small, or 2 Asian eggplants
2 tbsp of groundnut oil

hatcho miso marinade:
1 tbsp of hatcho miso paste
1 tbsp of runny honey
1/2 tsp toasted sesame oil
5 tbsp of hot water

to serve:
1 tbsp of sesame seeds
1 spring onion, finely chopped

做法

  1. In a shallow dish, stir together the ingredients for the marinade until everything is well mixed, adding just enough hot water to loosen the miso and honey.
  2. Slice the aubergine in half lengthwise, then score the flesh with a knife, cutting deep into the flesh without piercing the skin. Make diagonal cuts about an inch apart, and then repeat in the other direction so you have a diamond pattern.
  3. Place the aubergine in the dish, cut-side down. Make sure the surface and insides of the slits are all smeared with the marinade. Leave to marinate for at least 30 minutes
  4. When almost ready to roast, preheat the oven to 200°C/gas mark 6. Get ready a baking tray and sheet of baking paper large enough to wrap the aubergine.
  5. Remove the aubergine from the marinade and place cut-side up on the baking paper. Bring the edges of the baking paper together and twist to seal, making a little parcel. Place in oven and roast for 20 minutes.
  6. After 20 minutes, take the tray out of the oven and open up the parcel. Smear the aubergines with more of the reserved marinade and drizzle the with groundnut oil. Return to the oven and roast uncovered for another 20–30 minutes, or until the flesh is very tender, almost collapsing, and the tops are caramelized.
  7. Remove from oven and scatter the sesame seeds and spring onions over to finish. Allow to cool slightly before digging in.

Ingredients20160119 26781 1qjvetq

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