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香脆烤黄豆

香脆烤黄豆

  • Recipe parson20160119 26781 hqf99x 3-4人份
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如果您一直在寻找一款美味健康,并且简单到只要把东西放进微波炉就好的休闲小食的话,那么现在您已经找到了。这些满载着蛋白质的芝麻油烤黄豆是一款鲜美的咸味小吃,最适合在白天大嚼特嚼。

请注意:这道小食的准备时间不包括浸泡黄豆所需的时间。

材料

200g dry soy beans
1 tsp sesame oil
1/2 tsp salt
seasoning (optional)

做法

  1. Preheat the oven to 180°C and line a large, flat baking tray with baking paper.

  2. Rehydrate the soy beans by soaking them in 480ml water for 8-12 hours. They should expand fully. Rinse well and dry lightly with kitchen roll.

  3. Transfer beans to large bowl and add sesame oil. Toss lightly until the beans are nicely coated. Add salt and your favourite seasonings, then toss lightly again.

  4. Scatter soy bean mixture on baking tray in a single layer. Transfer to preheated oven for fifteen minutes, then take out the tray, stir the beans around, and return to the oven.

  5. Take out the tray and stir the beans around every five minutes for 10-30 minutes, or until the beans are cooked. The time this takes will depend on how much moisture the beans absorbed while soaking, but when they are done they will take on a brownish gold colour.

  6. Allow them to cool down, and enjoy.

小贴士

- These soy beans are delicious without any extra seasonings. But if you would like some variety, try the following flavours: Salt & Vinegar (add a tablespoon of vinegar), Yuzu Koshu (add 1/2 teaspoon yuzu pepper paste), and Seven Spice (add 1/4-1/2 teaspoon nanami togarashi).

Ingredients20160119 26781 1qjvetq

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