荞麦面

荞麦面

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想做一道营养丰富的汤面?那么为什么不试试这个荞麦汤面食谱呢?这道汤面与拉面类似,但其使用的荞麦面含有丰富的植物纤维,蛋白质和氨基酸,含量均高于其他种类的面条。荞麦面还具有一种天然的坚果味道,可以巧妙地对鱼汤、肉汤等做一个味道上的补充。午餐或晚餐时间就来一碗荞麦汤面吧。

材料

250g dried soba noodles
4 tbsp soy sauce
2 tbsp granulated dashi
6 tbsp mirin
1/4 pack tenkasu tempura flakes
1/2 tsp shichimi togarashi 7 spice powder
5g wakame seaweed (rehydrated)
sansai mountain vegetables
1 spring onion or chives
800ml water
2 slices kamaboko fish cake (optional)

做法

  1. Add the water, soy sauce, dashi stock and mirin into a sauce pan and bring to boil to create the broth.

  2. Boil the soba noodles in hot water for approximately 5 minutes or according to the packet instructions.

  3. Once the noodles have cooked, drain well and add to a bowl.

  4. You can now add the hot soup to your soba noodles as well as the and other ingredients such as smoked kamaboko, sansai mountain vegetables or wakame on the top.

  5. Finally, garnish the dish with chopped spring onion or chives, tenkasu tempura flakes and add some shichimi togarashi if you like it spicy.

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