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古早味超级味噌汤

古早味超级味噌汤

  • Recipe parson20160119 26781 hqf99x 4人份
评分: by 29 人
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这份古早味味噌汤食谱将指导您如何在三十分钟内制作出一份基于味噌的美味料理。这份食谱来自于Miso Tasty,一个高级红白味噌汤制造商。它将味噌的鲜味与藜麦和美味的蔬菜相结合,打造出一款既制作快速又能补充能量的健康午餐/晚餐。

材料

1 miso tasty spicy aka miso soup
4-5 broccoli florets
240g quinoa
1 red chilli
2-3 kale leaves
handful alfalfa sprouts

做法

  1. Cook the quinoa according to the packet instructions. While the quinoa’s cooking, steam the broccoli for 5 minutes until softer, but still bright green.

  2. Shred the kale leaves and finely slice the red chilli.

  3. Make up the miso soup as per packet instructions.

  4. Add the cooked quinoa to the soup, drop in the broccoli and kale, and sprinkle the chilli and alfalfa sprouts on top.

小贴士

- If spice is not your thing, try skipping the chilli and making this recipe with the Classic Shiro miso instead.
- Try experimenting with alternative vegetables for a bit of variety. Maybe try spinach instead of kale, or bean sprouts instead of alfalfa sprouts.