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豆腐奶昔

豆腐奶昔

  • Recipe parson20160119 26781 hqf99x 1人份
评分: by 37 人
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让这份超级美味健康的豆腐奶昔食谱带您享受一款既甜蜜又好处多多的饮品吧。豆腐在富含蛋白质的同时又具有较低的卡路里含量,因此对减肥者、素食者和健康饮食推崇者来说是一个非常理想的食材。这些豆腐奶昔的制作非常简单,不论是清晨还是午后,一杯豆腐奶昔都能给您带来甜蜜无比的享受。

材料

Please refer to individual recipes.

做法

  1. Vanilla Tofu Smoothie
    • 350g soft silken tofu
    • 125ml soy milk
    • 125g ice
    • 5ml stevia (or other preferred sweetener)
    • 5ml vanilla extract

    Put all ingredients into a blender. Blend until smooth and enjoy.
  2. Chocolate Tofu Smoothie
    • 350g soft silken tofu
    • 125ml soy milk
    • 125g ice
    • 5ml honey
    • 5ml cocoa powder

    Put all ingredients into a blender. Blend until smooth and enjoy.

  3. Strawberry Tofu Smoothie
    • 350g soft silken tofu
    • 125ml strawberry soy milk
    • 125g ice
    • 6-8 strawberries

    Put all ingredients into a blender. Blend until smooth and enjoy.

  4. Banana Tofu Smoothie
    • 350g soft silken tofu
    • 125ml banana soy milk
    • 125g ice
    • 1 fresh banana

    Put all ingredients into a blender. Blend until smooth and enjoy.

小贴士

• For more interesting depth of flavour, try substituting the ice for a frozen banana.
• These milkshakes are meant to be an enjoyable sweet treat. So why not try other flavours? Other delicious additions to your milkshake include honey, fresh blueberries, or a shot of espresso coffee.

Ingredients20160119 26781 1qjvetq

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