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蔬菜魔芋丝沙拉

蔬菜魔芋丝沙拉

  • Recipe parson20160119 26781 hqf99x 1人份
评分: by 25 人
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快根据这份蔬菜魔芋丝沙拉食谱来开发一份自己的健康美味午餐料理吧。这道沙拉将魔芋丝、蛋白质、蔬菜以及日式调味料结合在一起,带来一款非常健康低脂的美味轻午餐菜肴。您可以在上班或上学的前一天晚上准备好这道沙拉,然后第二天带去学校/工作场所,相信您会得到其他人羡慕的目光。

材料

for the salad:
• 200g spaghetti style shirataki noodles
• hijiki seaweed to taste, soaked in cold water for 30 minutes
• ham to taste, cut into long, thin strips
• egg to taste, cooked tamagoyaki style and cut into long, thin strips
• carrot to taste, cut into long, thin strips
• cucumber to taste, cut into long, thin strips

for the dressing:
• 2 tsp sesame oil
• 2 tbsp rice vinegar
• 1 tbsp soy sauce
• 1 tsp chilli oil
• 1 tsp sesame seeds
• 1 clove garlic
• 1 tsp ginger
• 1 tsp brown sugar
• 1 spring onion, finely chopped

做法

  1. Drain and rinse the shirataki noodles and drain on some kitchen roll.

  2. Combine all dressing ingredients into a small bowl and whisk well until the sugar has dissolved.

  3. Add drained shirataki noodles to the bowl. Mix together until shirataki noodles are well-coated, then leave in the fridge overnight to marinate.

  4. Before consuming, arrange the hijiki seaweed, ham, egg, carrot and cucumber on top of the marinated shirataki. Enjoy.

小贴士

• Try using different vegetables for variety in flavour. Bean sprouts, wood ear mushrooms and wakame seaweed would all go well with this dish.

• You can leave out the chilli oil and garlic from the dressing ingredients for sweeter flavour.

Ingredients20160119 26781 1qjvetq

材料购买

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