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纳豆早餐饭

纳豆早餐饭

  • Recipe parson20160119 26781 hqf99x 1人份
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早餐来一碗纳豆饭,充足能量一整天。纳豆是由大豆发酵制成的,因此具有一种强烈的发酵味道和粘稠质地,这使得纳豆成为一种需要慢慢品味才会习惯并喜欢的美食。纳豆富含蛋白质、铁、膳食纤维等营养成分,使其成为理想的早餐食品。无论您是已喜爱纳豆多时,还是刚刚开始尝试,我们的纳豆早餐饭都会成为您早餐餐桌上的赢家。

材料

• 180g cooked white rice
• 1 single-serve pack natto
• 1 egg
• 1-2 tsp soy sauce
• 1-2 tsp sesame oil
• 1 sheet nori seaweed, torn into shreds
• sesame seeds

做法

  1. Warm up rice and place into a large noodle/donburi bowl.

  2. Open natto, stir in the included sauce/s and spoon over the top of the rice. Then crack the egg on top or to the side of the natto.

  3. Drizzle the soy sauce and sesame oil over the natto and egg, then sprinkle with shredded nori seaweed and sesame seeds to taste.

小贴士

• To save time in the mornings, prepare big batches of rice ahead of time and store in the fridge.
• If you are not keen on eating raw eggs, you can poach or boil the egg for a couple of minutes before adding it to the bowl. Try to keep the egg as soft as possible, however.
• Try mixing and matching seasonings for different variations in flavour. Why not try adding furikake rice seasoning or seven spice pepper, or chopped spring onions?

Ingredients20160119 26781 1qjvetq

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