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健康日式早餐

健康日式早餐

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通过这份日式早餐食谱来提高您早餐的营养和质量吧。日式早餐通过米饭、热汤、蛋白质、蔬菜和蜜饯的均衡搭配为人体提供充足的营养和能量,让您午饭之前都不会感到饥饿。最重要的是日式早餐不但营养健康,还很美味哦。

材料

Please refer to individual recipes.

做法

  1. Japanese Rice
    125ml washed rice

    Add rice and 125ml water to saucepan, cover, and place on a stove at maximum heat. When the water starts boiling turn the heat down and let simmer for 15-20 minutes. Remove from heat and let steam for a further 15-20 minutes. Uncover, stir through and serve with other breakfast dishes.

  2. Miso Soup
    1-2 tsp miso paste
    250ml prepared liquid dashi
    wakame seaweed (optional)
    tofu (optional)

    Add a little water to a small saucepan. Add miso paste and stir until smooth. Heat up liquid dashi, add miso paste mixture and stir through. (You can add wakame seaweed and tofu to the miso soup.) Serve with other breakfast dishes.

  3. Koji Salmon
    150-200g salmon fillet
    1 tbsp shio koji paste

    Spread shio koji on salmon fillet and let marinade for as long as possible (1-2 days is ideal). Wipe off excess shio koji and pan-fry salmon until meat flakes away easily with a fork. Serve with other breakfast dishes.

  4. Gome-ae Green Beans
    60g fresh green beans
    1 tbsp ground sesame seeds
    1 tsp soy sauce
    1 tsp sugar
    salt

    Mix together sesame, soy sauce, sugar and a little salt to season, until the resulting seasoning resembles a thick paste. Meanwhile, steam beans until tender, strain, and run briefly under running cold water. Throw beans into sesame dressing while still warm. Stir through and serve with other breakfast dishes.

小贴士

- Still hungry? Why not add some other dishes? Japanese breakfasts also include fermented garnishes such as tsukemono pickles or natto soy beans, as well as a cup of green tea.
- Be sure to mix and match. Have this delicious shio koji salmon one day, then have a boiled egg the next, then a half a block of tofu the day after. Have sliced fruit instead of goma-ae, or have different vegetables with goma-ae dressing.
- Freshness of ingredients is key in Japanese cuisine, especially for simple dishes such as these. Whenever possible, be sure to use the freshest ingredients available.

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