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健康抹茶冰沙

健康抹茶冰沙

  • Recipe parson20160119 26781 hqf99x 1人份
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这份无与伦比的抹茶冰沙将为您的每一天注入更多健康活力。抹茶富含大量抗氧化物质和其他营养物质,并且还带有一种美妙的树叶芬芳,在甜点和饮品中能够发挥出独特的作用。早餐时来一杯这款超健康的抹茶冰沙能够让您清醒一整天。

材料

Please refer to individual recipes.

做法

  1. Simple Matcha Smoothie
    125ml soy milk
    175g soft silken tofu
    1/2 banana
    15ml honey
    125g ice cubes
    5g matcha green tea powder

    Put all ingredients into a blender. Blend until smooth and enjoy.
  2. Berry-tastic Yoghurt Matcha Smoothie
    125g blueberries
    125g raspberries
    125ml plain yoghurt
    125g ice cubes
    5g matcha green tea powder

    Put all ingredients into a blender. Blend until smooth and enjoy.
  3. Peachy Keen Matcha Smoothie
    125ml soy milk
    175g soft silken tofu
    200g peach chunks
    125g ice cubes
    5g matcha green tea powder

    Put all ingredients into a blender. Blend until smooth and enjoy.
  4. Vanilla Dream Matcha Smoothie
    125ml soy milk
    175g soft silken tofu
    1/2 banana
    5ml vanilla essence
    125g ice cubes
    5g matcha green tea powder

    Put all ingredients into a blender. Blend until smooth and enjoy.

  5. Chocolate Decadence Matcha Smoothie
    125ml chocolate soy milk
    175g soft silken tofu
    1/2 banana
    5g cocoa powder
    125g ice cubes
    5g matcha green tea powder

    Put all ingredients into a blender. Blend until smooth and enjoy.

小贴士

- If you prefer a thinner smoothie, use less ice and add a little more soy milk. If you like thicker smoothies, try using less soy milk and more tofu/yoghurt.
- To make your smoothies even better for you, try adding a handful of spinach leaves. You won’t be able to taste it and it contains stacks of iron.
- Each of these recipes should yield a flavoursome hint of matcha. If you want the matcha flavour to be more prominent, add another teaspoon to the mix.

Ingredients20160119 26781 1qjvetq

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