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冬季便当

冬季便当

  • Recipe parson20160119 26781 hqf99x 1人份
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按照这份冬季便当食谱给自己做一道暖心午餐吧。这道便当选用日本冬季的当季食材制作,以保证便当既丰盛又健康。这些琳琅满目的食材包括蒸饭、玉子烧、魔芋、蜜制胡萝卜、茄子、莲藕和芝麻菠菜。在寒冷冬季的午餐时间拿出这份冬季便当一定会让你的同学或同事羡慕不已。

材料

takigomi gohan
1 piece konnyaku
1 piece lotus root
1/4 carrot
1/4 aubergine
2 tsp sesame oil
2 eggs
50g spinach


tsuyu stock
1 tbsp rice vinegar
1 tbsp soy sauce
1 tbsp mirin

做法

  1. Firstly, prepare your takigomi gohan, a wholesome addition to your bento that adds substance to simple rice.

  2. Move on to the tamagoyaki, also known as Japanese omelette. Crack your eggs into a bowl and, after adding a splash of tsuyu stock and a pinch of salt and pepper, whisk well. To make tamagoyaki, warm up a pan with a little oil and pour in the egg mixture in stages. When cooked, roll these layers of cooked egg up to make tamagoyaki. For more info, see our tamagoyaki recipe.

  3. Warm up a saucepan of water with a tbsp of rice vinegar until boiling. Add the carrot and the lotus root and aubergine and reduce to a simmer for 10 minutes. Meanwhile, combine soy sauce and mirin in a bowl and stir. Drain the vegetables, then glaze with combined mirin and soy sauce.

  4. Boil your spinach in a pan of water for 1-2 minutes, until softened. Drain, add sesame oil and stir well.

  5. Cut your konnyaku piece and assemble your goods as pictured.

小贴士

Increase the quantities to make a bigger batch of delicious bento fillers.
Microwave this bento for a minute or so to enjoy it hot and steamy.

Ingredients20160119 26781 1qjvetq

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