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美味食谱

红薯饭

红薯饭

  • Recipe parson20160119 26781 hqf99x 3人份
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这道简便的红薯饭会让您的主食变得更加丰富和有趣。红薯饭是传统日本料理的绝妙搭配,这些色彩缤纷的应季蔬菜将点亮您的餐桌。十月到三月是红薯正当季的时节,因此这段时间中最适合制作红薯饭。

材料

• 300g rice
• 1 Japanese sweet potato/yam
• 1 piece kombu kelp
• 1/2 tsp salt
• black sesame seeds for topping

做法

  1. Add rice to a bowl or strainer with plenty of cold water and wash until the water becomes cloudy. Drain and repeat this procedure 3-4 times, until the water stops turning cloudy. Drain once more and set aside.
  2. Wash all traces of dirt off the sweet potato and cut into 1cm slices, leaving the skin on.
  3. In a medium saucepan, combine the washed rice, salt, kombu kelp, and 400ml water. When everything is combined and the rice has sunk to the bottom of the saucepan, lay the sweet potato slices evenly along the top.

  4. Add the lid to the saucepan and leave over a medium heat. When you start to see steam coming seeping out of the sides, turn the heat to low and allow the rice to simmer for 10-11 minutes. Remove saucepan from heat and allow to sit for a further 20 minutes. Do not remove the lid.
  5. After 20 minutes, remove the lid, stir through, and serve with a sprinkling of black sesame seeds on top.