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  • 14230  yoga with cats   31 stretches inspired by cats

Yoga with Cats: 31 Yoga Stretches Inspired by Cats Book, 315 g



5 / 5

11 评论

Minus20160119 10560 19j0n3x Plus20160119 10560 uz22lc

Have you ever wondered if cats were true yoga masters? The way they move and stretch, how they can be playful one minute and totally relaxed the next—they are extraordinary to watch! Motivated by the movements of our feline friends, we created a book to show 31 simple, cat-inspired yoga stretches and poses.

Start slowly, and pick one pose—any pose!—and try it. You'll be amazed at how you feel after you start copying your cat.

ISBN: 9784865050998

商品 ID: #14230


Yoga was developed thousands of years ago to calm the mind through a physical and mental practice. But the physical side of modern-day yoga can be a bit intimidating for people who have never done it before or have tighter bodies. If you dropped two balls from a second-story window and one was glass and the other was rubber, the glass ball would shatter, while the rubber ball would simply bounce away down the street. Likewise, a tight body can be more susceptible to injuries than a limber body.

That's why it's important to move and stretch the body. But the benefits are not just physical, they are good for your mind as well, as there are positive effects to stopping for a few moments a day to do something good for yourself. 


Review20160119 26781 smedn


1 评论
Bought this as a Christmas present for a friend who does yoga. Cute cats and exercise at the same time, what's not to like.