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Flavours of Japan - Seaweed


Edible seaweed has been a staple part of the Japanese diet for thousands of years, and has subsequently found its place in Western cuisine as a health food. This is thanks, in large part, to the growing influence of Japanese cuisine. This unusual ingredient appears on our tables in numerous different forms, celebrated for its unique flavour profile and versatility.

In the same vein as leafy green vegetables, this sea-grown green algae is wonderfully good for us: high in protein, low in fat and packed full of vitamins and minerals. Beyond its superfood status, seaweed tastes delicious too, adding texture and a subtle saltiness to all types of dishes.

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Nori Seaweed

A salty seaweed great for wrapping sushi.

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Wakame Seaweed

Sweet, textured, and delicious with miso soup.

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Seaweed Types


Nori is perhaps the best-known variety of Japanese seaweed, most commonly found toasted, flattened into paper-thin sheets and wrapped around sushi and onigiri rice balls. Nori can also be used with miso soup as a seasoning, flaked over salad and fish dishes, or flavoured with chilli or wasabi and packed as a crisp-like snack.

As well as nori, there are a number of other seaweeds commonly used in Japanese cuisine. These include dulse, also known as sea lettuce, which has a distinctly savoury and almost bacon-like flavour; the slightly sweet wakame, which is delicious when added to edamame salad or miso soup; and kombu or kelp, which is used to season the Japanese broth dashi.

Kombu Kelp Seaweed

Full of umami for making great dashi soup stock.

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Seaweed Salad Mix

A leafy side dish packed with vitamins and minerals.

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Recipes and Serving Suggestions

咸甜海苔口味爆米花

Enjoy a different take on sweet and salty popcorn with this recipe. Nori is one of the most commonly used seaweeds in Japanese cuisine, due to both its use as a wrapping in foods like sushi and oni...

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吞拿鱼海苔鱼鲜饭

Create one of the culinary sensations of 2016 with this tuna poke bowl recipe. Pronounced 'poh-KEH', poke is a traditional Hawaiian delicacy made by dressing fresh, raw fish in a soy sauce/sesame o...

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芝麻豆腐海苔卷

Enjoy a nutrient-rich dish without losing flavour with these tasty wraps. Made by wrapping up quinoa, assorted vegetables and soy sauce/sesame seasoned tofu in nori seaweed, these delicious rolls a...

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Seaweed is the star of many Japanese dishes, but it can also be incorporated into Western cooking. Try sprinkling nori flakes over a batch of freshly popped corn, replace bacon in a quiche with salty dulse, stir seaweed into a fish risotto or use it to add depth of flavour to all sorts of stocks, soups and broths.

With so many different varieties available, seaweed is a fantastic ingredient for the adventurous home cook to experiment with.

Recipes & content courtesy of Great British Chefs