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Hälsosamma matchasmoothies

Hälsosamma matchasmoothies

  • Recipe parson20160119 26781 hqf99x Räcker till 1
Betyg av 37 personer
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Få i dig mer energi och vitalitet under dagen genom att dricka dessa oslagbara matchasmoothies. Förutom att matcha innehåller en hög nivå av antioxidanter och andra näringsämnen har det dessutom en underbart jordig, bladig smak som passar fantastiskt bra i söta drycker och desserter. Avnjut dessa återupplivande smoothies till frukost, mellanmål eller kanske till och med till efterrätt om du vill ha något supernyttigt.

Ingredienser

Please refer to individual recipes.

Så här gör du

  1. Simple Matcha Smoothie
    125ml soy milk
    175g soft silken tofu
    1/2 banana
    15ml honey
    125g ice cubes
    5g matcha green tea powder

    Put all ingredients into a blender. Blend until smooth and enjoy.
  2. Berry-tastic Yoghurt Matcha Smoothie
    125g blueberries
    125g raspberries
    125ml plain yoghurt
    125g ice cubes
    5g matcha green tea powder

    Put all ingredients into a blender. Blend until smooth and enjoy.
  3. Peachy Keen Matcha Smoothie
    125ml soy milk
    175g soft silken tofu
    200g peach chunks
    125g ice cubes
    5g matcha green tea powder

    Put all ingredients into a blender. Blend until smooth and enjoy.
  4. Vanilla Dream Matcha Smoothie
    125ml soy milk
    175g soft silken tofu
    1/2 banana
    5ml vanilla essence
    125g ice cubes
    5g matcha green tea powder

    Put all ingredients into a blender. Blend until smooth and enjoy.

  5. Chocolate Decadence Matcha Smoothie
    125ml chocolate soy milk
    175g soft silken tofu
    1/2 banana
    5g cocoa powder
    125g ice cubes
    5g matcha green tea powder

    Put all ingredients into a blender. Blend until smooth and enjoy.

Tips och information

- If you prefer a thinner smoothie, use less ice and add a little more soy milk. If you like thicker smoothies, try using less soy milk and more tofu/yoghurt.
- To make your smoothies even better for you, try adding a handful of spinach leaves. You won’t be able to taste it and it contains stacks of iron.
- Each of these recipes should yield a flavoursome hint of matcha. If you want the matcha flavour to be more prominent, add another teaspoon to the mix.

Ingredients20160119 26781 1qjvetq

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