味噌鶏照り焼き

味噌鶏照り焼き

  • Serves 1-2
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Give your pan-fried chicken a complex savoury flavour with this miso chicken teriyaki recipe. Miso is a fermented paste made from soy beans and sometimes rice and/or barley, and its flavour varies depending on what ingredients are used and how long the miso ferments. This recipe uses a liquid miso made with rice and soy bean (making it full-bodied and mellow) and infused with dashi soup stock for extra umami. Try this recipe and discover how miso gives it a little something special.

材料

200g chicken thigh filets, skin on, boneless
8 green beans, boiled
2 tbsp liquid miso with dashi
2 tbsp water
1 tsp vegetable oil
pinch of salt and pepper

手順

  1. Cut any excess fat from the chicken thigh fillets. Season with salt and pepper.
  2. Heat the vegetable oil in a frying pan on medium heat. Place the fillets skin side down on the frying pan and cook for 3-4 mins until the skin is browned. Turn over and cook for a further 5-6 mins until browned.
  3. In a small bowl combine the liquid miso with 2 tbsp water. Spread this mixture on the top of the fillets. Add the boiled green beans, and simmer for 2-3 mins until the sauce thickens.
  4. Remove from the heat. Slice the fillets into bite-sized strips. Plate the fillets with the green beans. Serve with rice for a delicious complete meal.