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豆腐シェイク

豆腐シェイク

  • Serves 1
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Enjoy something both sweet and good for you with these gloriously delicious, sensationally healthy tofu shakes. Tofu is low in calories and full of protein, making it an ideal ingredient for dieters, vegetarians, vegans and health-food lovers alike. These tofu shakes are super easy to rustle up and make a fabulous sweet treat for enjoying in the mornings or afternoons, or even as a healthy dessert.

材料

Please refer to individual recipes.

手順

  1. Vanilla Tofu Smoothie
    • 350g soft silken tofu
    • 125ml soy milk
    • 125g ice
    • 5ml stevia (or other preferred sweetener)
    • 5ml vanilla extract

    Put all ingredients into a blender. Blend until smooth and enjoy.
  2. Chocolate Tofu Smoothie
    • 350g soft silken tofu
    • 125ml soy milk
    • 125g ice
    • 5ml honey
    • 5ml cocoa powder

    Put all ingredients into a blender. Blend until smooth and enjoy.

  3. Strawberry Tofu Smoothie
    • 350g soft silken tofu
    • 125ml strawberry soy milk
    • 125g ice
    • 6-8 strawberries

    Put all ingredients into a blender. Blend until smooth and enjoy.

  4. Banana Tofu Smoothie
    • 350g soft silken tofu
    • 125ml banana soy milk
    • 125g ice
    • 1 fresh banana

    Put all ingredients into a blender. Blend until smooth and enjoy.

料理のコツ

• For more interesting depth of flavour, try substituting the ice for a frozen banana.
• These milkshakes are meant to be an enjoyable sweet treat. So why not try other flavours? Other delicious additions to your milkshake include honey, fresh blueberries, or a shot of espresso coffee.

材料の購入

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