Please refer to individual recipes.
材料
手順
- Simple Matcha Smoothie
125ml soy milk
175g soft silken tofu
1/2 banana
15ml honey
125g ice cubes
5g matcha green tea powder
Put all ingredients into a blender. Blend until smooth and enjoy. - Berry-tastic Yoghurt Matcha Smoothie
125g blueberries
125g raspberries
125ml plain yoghurt
125g ice cubes
5g matcha green tea powder
Put all ingredients into a blender. Blend until smooth and enjoy. - Peachy Keen Matcha Smoothie
125ml soy milk
175g soft silken tofu
200g peach chunks
125g ice cubes
5g matcha green tea powder
Put all ingredients into a blender. Blend until smooth and enjoy. Vanilla Dream Matcha Smoothie
125ml soy milk
175g soft silken tofu
1/2 banana
5ml vanilla essence
125g ice cubes
5g matcha green tea powder
Put all ingredients into a blender. Blend until smooth and enjoy.Chocolate Decadence Matcha Smoothie
125ml chocolate soy milk
175g soft silken tofu
1/2 banana
5g cocoa powder
125g ice cubes
5g matcha green tea powder
Put all ingredients into a blender. Blend until smooth and enjoy.
料理のコツ
- If you prefer a thinner smoothie, use less ice and add a little more soy milk. If you like thicker smoothies, try using less soy milk and more tofu/yoghurt.
- To make your smoothies even better for you, try adding a handful of spinach leaves. You won’t be able to taste it and it contains stacks of iron.
- Each of these recipes should yield a flavoursome hint of matcha. If you want the matcha flavour to be more prominent, add another teaspoon to the mix.
