健康抹茶スムージー

Serves 1
5 分

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Bring more health and vitality into your day with these unbeatable matcha smoothie recipes. As well as containing high levels of antioxidants and other nutrients, matcha green tea also has a wonderfully earthy, leafy flavour that works fantastically well with sweet drinks and desserts. Enjoy any of these smoothies as part of your breakfast, as a mid-morning rejuvenator, or even as a super-healthy dessert.

材料

Please refer to individual recipes.

手順

Simple Matcha Smoothie
125ml soy milk
175g soft silken tofu
1/2 banana
15ml honey
125g ice cubes
5g matcha green tea powder

Put all ingredients into a blender. Blend until smooth and enjoy.
Berry-tastic Yoghurt Matcha Smoothie
125g blueberries
125g raspberries
125ml plain yoghurt
125g ice cubes
5g matcha green tea powder

Put all ingredients into a blender. Blend until smooth and enjoy.
Peachy Keen Matcha Smoothie
125ml soy milk
175g soft silken tofu
200g peach chunks
125g ice cubes
5g matcha green tea powder

Put all ingredients into a blender. Blend until smooth and enjoy.
Vanilla Dream Matcha Smoothie
125ml soy milk
175g soft silken tofu
1/2 banana
5ml vanilla essence
125g ice cubes
5g matcha green tea powder

Put all ingredients into a blender. Blend until smooth and enjoy.
Chocolate Decadence Matcha Smoothie
125ml chocolate soy milk
175g soft silken tofu
1/2 banana
5g cocoa powder
125g ice cubes
5g matcha green tea powder

Put all ingredients into a blender. Blend until smooth and enjoy.

料理のコツ

- If you prefer a thinner smoothie, use less ice and add a little more soy milk. If you like thicker smoothies, try using less soy milk and more tofu/yoghurt.
- To make your smoothies even better for you, try adding a handful of spinach leaves. You won’t be able to taste it and it contains stacks of iron.
- Each of these recipes should yield a flavoursome hint of matcha. If you want the matcha flavour to be more prominent, add another teaspoon to the mix.