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  • 4820 fujicco hijiki seaweed

ふじっ子 芽ひじき, 20 g

220160119 26781 13qlk3l
イギリスとヨーロッパのみ配達
£4.39
Minus20160119 10560 19j0n3x Plus20160119 10560 uz22lc

保存に便利なチャック付きの袋に入った芽ひじきです。さまざまなお料理にアレンジ可能なひじきはカルシウム、鉄分がたっぷりとれるヘルシーな食材として人気です。20~30分水に浸してもどしてから調理してください。煮物やひじきごはん、炒め物など幅広くご利用できます。

ITEM ID: #4820

背景

Hijiki is a type of seaweed that is very high in fibre and used in many Japanese dishes. Hijiki is most popular as a side dish or filling for onigiri and is popularly believed to help maintain healthy hair.

使い方

With just a little preparation your hijiki will be ready to eat.
• Soak in water for 20-30 minutes, it should increase about 6-7 times in size.
• Drain well and rinse a further 2-3 times, then drain well once more.
• Enjoy stir fried with sesame oil, in soups or simmered dishes.

商品詳細

栄養素

Per 100g:
• Energy: 753kJ/180kcal
• Fat: 2.2g
  (of which Saturates: 0.3g)
• Carbohydrate: 57g
  (of which Sugars: 2.7g)
• Protein: 12.6g
• Salt: 2.7g