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  • Original

クリアスプリング ひじき, 50 g

220160119 26781 13qlk3l
イギリスとヨーロッパのみ配達
£8.79
Minus20160119 10560 19j0n3x Plus20160119 10560 uz22lc

日本産の乾燥ひじきです。カルシウムや鉄分、植物繊維などが豊富なヘルシーなひじきを炒め物や煮物、サラダなど、お料理のアクセントにご利用ください。調理時は10分ほど水で戻してから使用してください。

ITEM ID: #4742

背景

Hijiki is a type of seaweed that is very high in fibre and used in many Japanese dishes. Hijiki is most popular as a side dish or filling for onigiri and is popularly believed to help maintain healthy hair.

使い方

Remember to soak hijiki in cold water for 10 mins, then drain, rinse and boil for 10 mins before using.
• Simmer in dashi, soy sauce, mirin and sugar for a traditional Japanese side dish.
• Add to pasta to give fibre and flavour, with a Japanese twist.
• Use as a furikake topping for rice.

栄養素

Per Serving (5g):
• Energy: 5.3kcal
• Protein: 0.5g
• Fat: trace
• Carbohydrate: 0.8g
(Dietary Fibre: 2.3g)
(Sugars: trace)
• Sodium: 0.1g

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