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ショーワ 焼印 お好み焼粉, 200 g

イギリスとヨーロッパのみ配達
£3.79

5 / 5

11 review

鰹と鯖のだしの旨味がしっかり効いた、風味豊かなお好み焼きをご家庭で作れます。生地もふっくらとした仕上がりに。冷蔵庫の残り野菜を活用して手軽に本格お好み焼きを作りませんか?

ITEM ID: #11198

背景

Okonomiyaki is one of Japan’s most well-known and well-loved festival foods. It is made from seasoned flour, cabbage, egg (for binding) and any variety of meats and vegetables. These ingredients are all mixed together and cooked on a hot plate, just like a pancake. They are then smothered in delicious okonomiyaki sauce and other toppings. For other okonomiyaki flour options, take a look in japancentre.com's Flour & Panko section.

使い方

• Add 100g okonomiyaki flour to 100ml water in a bowl and mix well. Add 300g chopped cabbage (about half a head), 1 egg, and 100g of your favourite okonomiyaki fillings (squid, prawn, pork, tempura pearls, beni shoga ginger, etc.)
• On a hot plate or saucepan over a medium heat (200C), add a little vegetable oil before spooning out half the okonomiyaki batter into a circular shape. Allow to cook for approx. 4 minutes.
• Carefully turn the pancake over and cover with a lid. Allow to cook for a further 5 minutes.
• Remove lid and flip over once more. Allow to cook for another 1 minute.
• Transfer to plates and serve with okonomiyaki sauce, mayonnaise, bonito fish flakes, and/or beni shoga ginger.
• Repeat from Step 2 with the rest of the okonomiyaki batter.

商品詳細

栄養素

Per 100g:
• Energy: 338kcal
• Protein: 9.9g
• Fat: 2.1g
• Carbohydrate: 69.9g
• Sodium: 1.3g (As Salt: 3.3g)

REVIEWS

1 review
09-05-2020
A family favourite