We use cookies to give you the best online shopping experience. You can find out more by reading our Privacy Policy and Terms & Conditions.
Insalata di Soba con tofu grigliato e salsa al Shichimi

Insalata di Soba con tofu grigliato e salsa al Shichimi

  • Dosi per 2 persone
Valutato da 23 persone
Clicca per valutare la ricetta:
Fate il pieno di nutrienti e di gusto con questa ricetta per l'insalata di soba con tofu grigliato e salsa alla soia e shichimi. Questa ricetta unisce diversi tipi di gusti e consistenze: la soba liscia e morbida, i pinoli croccanti, il tofu grigliato e una salsa piccante a base di salsa di soia per un'esplosione di sapore. Questa insalata è perfetta sia a pranzo che a cena, specialmente nei periodi caldi.


• 1 teaspoon pine nuts
• 1 teaspoon white sesame seeds
• 200g dried soba noodles
• 340g firm tofu, cut into small cubes
• salad greens

• 3 tablespoons soy sauce
• 2 tablespoons sushi vinegar
• 2 teaspoons squeezed lemon juice
• 2 teaspoons fresh grated ginger & juice
• 1 tablespoon sesame oil
• 2 tablespoons olive oil
• 2 shiso leaves, finely chopped
• 1/2 teaspoon shichimiya premium shichimi pepper


  1. Toast the pine nuts and sesame seeds in a non oiled pan over low heat until golden, shaking the pan regularly.

  2. Combine all dressing ingredients and whisk well until the ingredients are fully incorporated.

  3. Bring a large pot of water to a boil. Add the soba and cook according to the package instructions. Drain and rinse under cold running water until soba noodles are completely cooled. Drain and set aside.

  4. Microwave the tofu for 1 minute and drain the excess water. Season the tofu with a pinch of salt, toss with vegetable oil, and pan-fry in a skillet over medium-high heat for a few minutes, tossing every so often until the pieces are browned on all sides.

  5. Toss the soba and dressing until they are well combined. Add the tofu and seeds, and toss again gently. Garnish with salad greens. Sprinkle extra Shichimiya Premium Shichimi and serve.

Consigli e maggiori informazioni

-If you don’t have all the ingredients for the dressing or don’t want to spend too much time to make the dressing you can use shop bought chuuka dressing or diluted mentsuyu sauce.