• 400g squid, scallops, prawn or other seafood of your choice
• 320g cabbage
• 1/2 carrot
• 1/2 onion
• sesame oil
• 4 servings of yakisoba noodles
• 1 scant tbsp salt
• 1 tbsp chicken stock
• pepper
• 2 tbsp lemon juice
• 1 clove grated garlic
• a sprinkle of aonori




