Shirataki Stir Fry With Mushrooms

Shirataki Stir Fry With Mushrooms

  • Serves 2
Rated by 32 people
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Enjoy all the flavours of a scrumptious stir fry at only a fraction of the calories with this shirataki stir fry with mushrooms recipe. Shirataki are also known as miracle noodles, because they contain very little calories or carbohydrates, are rich in protein, and soak up lots of flavour. This mushroom stir fry is perfect for serving for lunch or as a light dinner.


• 1 pack shirataki noodles
• 1/2 pack enoki mushrooms
• 1 bunch of spring onions
• 1 tsp sesame oil
• 1 small red chilli pepper
• 1 tsp soy sauce
• 1 tsp rice vinegar
• shichimi chilli powder (optional)

How To Prepare

  1. Boil the shirataki for a few minutes in order to take the bitterness. Mix the soy sauce, vinegar and chilli pepper in a bowl and set aside. 

  2. Remove any of the roots from the spring onion and cut the bottom ends from the enoki mushrooms. Slice the spring onion into approximately 3cm lengths.

  3. Heat up the sesame oil in a pan and add the shirataki noodles. Then add the enoki mushrooms to the pan and allow them to cook for a few minutes.

  4. Now add the spring onions, soy sauce, rice vinegar and red chilli peppers to the pan and cook for a further 5-10 minutes. Serve immediately. If you want a bit of extra kick, try adding some shichimi chilli powder before serving.

Tips and Information

Remember Copydex, that interesting glue we used to use at school? The water used in the packaging smells a bit like that so it is always a good idea to wash or boil the shirataki noodles before preparing them to remove the slightly bizarre odour.