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One of Japan’s most popular vegetables, courtesy of natural food connoisseurs, Clearspring! This wakame seaweed has been carefully dried for preservation, while ensuring that all of the essential nutrients this humble leaf holds are not lost. Versatile and easy to use, this wakame is ideal for adding to miso soup, salads and stir fries.
ITEM ID: #6556
Clearspring foods are all made from natural ingredients and prepared using techniques that ensure retention of flavour and nutrition. With their elegant food presentation and clear information in English, Clearspring make traditional Japanese foods easily accessible for the UK market. Take a look at the fantastic range of Clearspring items available at Japan Centre.
To prepare for cooking, simply wash and soak in lukewarm water for 10-15 minutes.
Per 100g:
• Energy: 20kcal
• Protein: 1.8g
• Fat: 0.3g
• Carbohydrate: 0g
• Fibre: 5g
• Salt: 0.6g
• Calcium: 889mg
• Magnesium: 1074mg
• Iodine: 2.1mg
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