Fujicco Hijiki Seaweed, 20 g

£4.09

Hijiki seaweed in a handy re-sealable pack. It’s striking colour, firm texture, vitamins and minerals make hijiki a favourite sea vegetable in Japanese households. Enjoy in soups, sides, salads and more! Made in Korea.

ITEM ID: #4820

Background

Hijiki is a type of seaweed that is very high in fibre and used in many Japanese dishes. Hijiki is most popular as a side dish or filling for onigiri and is popularly believed to help maintain healthy hair.

How To Use

With just a little preparation your hijiki will be ready to eat.
• Soak in water for 20-30 minutes, it should increase about 6-7 times in size.
• Drain well and rinse a further 2-3 times, then drain well once more.
• Enjoy stir fried with sesame oil, in soups or simmered dishes.

Item Detail

Category: Seaweed
Maker: Fujicco
Size: 20 g

Nutrition

Per 100g:
• Energy: 753kJ/180kcal
• Fat: 2.2g
(of which Saturates: 0.3g)
• Carbohydrate: 57g
(of which Sugars: 2.7g)
• Protein: 12.6g
• Salt: 2.7g