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  • Original

Best Before Date: 30-09-2018

House Medium Firm Premium Tofu, 396 g Low in Stock (only 5 available)

620160119 26781 8dniqm
Delivery to England, Wales, and Parts of Scotland only
£2.19
Minus20160119 10560 19j0n3x Plus20160119 10560 uz22lc

This medium firm tofu is gourmet healthy eating at its most delicious. Naturally full of flavour and rich in protein. This makes a great substitute for meat in any stew or dish. Try it also in a salad for an extra bit of protein. You can even try and grill some, but please allow water to drain for grilling. Yum!

ITEM ID: #4805

Background

Tofu is a fantastic health food in Japan, which is made by coagulating soy milk until it becomes firm enough to be pressed into blocks that are low in fat, but high in protein. Silken tofu is different to normal tofu due to its smooth texture and versatile nature, which makes it suitable for both savoury dishes and desserts.

How To Use

This item will be packed with cool gel in polystyrene boxes (poly boxes) and sent using Before Noon Delivery. Please consume by the midnight of the Use By Date. Please store in the fridge and do not freeze.

• For Saturday Delivery, you must order by Thursday 12pm. Orders after this period cannot be guaranteed to be processed in time.
• Chilled items are not available for Next Day Delivery Orders.

Tofu is a popular meat substitute and great for vegetarian dishes.
• Add to a stirfry or nabe hot pot.
• Mix with your salad.
• Use in a dessert with syrup.

Item Detail

Nutrition

Per 100g:
• Energy: 296kJ/71kcal
• Fat: 3.7g
  (of which Saturates: 0.6g)
• Carbohydrate: 1.1g
  (of which Sugars: <0.5g)
• Protein: 7.5g
• Salt: 0.04g