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Dried, pre-cooked arame kelp. Arame is a traditional Japanese sea vegetable. Harvested and dried in the traditional method, Clearspring arame comes from Ise in eastern central Japan. Lightly sweet and with a al dente texture, arame is low fat, low calorie and full of minerals and vitamins, making it a great addition to a balanced diet.
ITEM ID: #4741
Sea vegetables play a vital role in Japanese cookery. As well as nori seaweed, the delicious wrapping on norimaki sushi, wakame, hijiki, arame and more are all used in Japanese dishes. Discover a world of exciting and delicious sea vegetables, waiting to add flavour and interest to your meals, with Japan Centre.
This arame is pre-cooked and easy to use!
• Before use, wash the arame, then soak for 10-15 mins, drain and rinse again.
• Use to create a healthy topping for warm rice or a tasty side dish.
• Add striking colour to salads, noodles or spaghetti.
Per Serving (5g)
• Calories: 3.7kcal
• Protein: 0.5g
• Total Carb.: 0.4g
Dietary Fibre: 3.1g
Sugars: 0.1g
• Total Fat: trace
Saturated Fat: trace
• Sodium: 0.1g
• Calcium: 56mg
• Magnesium: 25.8mg
• Iron: 0.2mg
• Iodine: 3.1mg
