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Best Planet Wood Ear Kikurage Mushroom, 12 g

220160119 26781 13qlk3l
Delivery to UK and EU only
£2.28

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3 / 5

11 review

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Add amazing crunchy texture and interest to all you favourite Japanese and East Asian soups, simmered dishes, hotpots and even ramen! Wood ear mushrooms are naturally high in fibre, iron, vitamin B2 and vitamin D and are considered a traditional health food in Japan. Product of China.

ITEM ID: #4334

Background

From scrumptious shiitake to moreish matsutake, mushrooms are a highly prized part of Japanese cooking. But don’t worry, there’s no need for a truffle pig to search out these tasty morsels. Japan Centre have done all the hard work to search out the best, most tasty mushrooms for you, just buy online!

How To Use

Dried mushrooms make great store cupboard items.
• To reconstitute, soak in lukewarm water for 10-15 mins.
• Discard the water before cooking.

Item Detail

Nutrition

Per 100g
• Energy: 167kcal
• Protein: 7.9g
• Fat: 2.1g
• Carbohydrates
Sugars: 13.7g
Dietary Fibre: 57.4g
• Sodium: 59mg
• Calcium: 310mg
• Iron: 35.2mg
• Vitamin B2: 0.87mg
• Vitamin B1: 0.19mg
• Vitamin D: 435.0µg

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REVIEWS

1 review
Star10Star10Star10Star00Star00
03-12-2017
Good.