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Clearspring Organic Quick Cook Millet, Peas and Lentils, 250 g

Delivery to UK, EU, and USA* only
£2.79

Liven up mealtime with Clearspring's fantastic mix of convenient, appealing and nourishing grains. Initially precooked with steam and hot air to reduce cooking time by two thirds while retaining nutritional content, this pack of mixed grains includes mildly sweet and nutty millet, green split peas and red split lentils. These grains are wheat free, high in fibre and low in fat. Try as a delicious alternative to rice, or add to stews, stir fries and salads. 

ITEM ID: #16262

How To Use

To prepare:

  • Bring a large pan of water to the boil with a pinch of salt if desired.
  • Add the grains (80g per serving) and simmer for 10 minute.
  • Drain and season to taste.

Item Detail

Nutrition

Per 100g:
• Energy: 1160kJ/273kcal
• Fat: 1.7g
(of which Saturates: 0.2g)
• Carbohydrate: 48g
(of which Sugars: 1g)
• Protein: 13g
• Salt: 0g