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Maeda Naked Barley Pancake Mix - Small, 100 g

220160119 26781 13qlk3l
Delivery to UK and EU only
£1.95

Star10Star10Star10Star10Star05

4.5 / 5

22 reviews

Minus20160119 10560 19j0n3x Plus20160119 10560 uz22lc

Delicious and good for you.

Take your thick, American-style pancakes to the next level with Maeda's specially formulated pancake mix. Instead of wheat, this pancake mix is made with naked barley, a strain of selectively cultivated barley with easily removable husks, the highest volume of which comes from Ehime prefecture. With 9.3g dietary fibre per 100g, this pancake mix is a more nutritious way to start the day than other pancake mixes, and just as tasty to boot.

ITEM ID: #10856

Background

Pancakes are immensely popular in Japan. Unlike the thin crepe-style pancakes available in the UK, Japanese pancakes are thick, fluffy, and spongy; more similar to an American style hotcake. Serve these pancakes with the classic butter and maple syrup combination, or cover with sweet azuki red beans or black sugar syrup for a more authentic Japanese touch.

How To Use

• In a bowl, add the entire packet of pancake mix and 140ml water (or 150ml milk). Mix together to combine and allow to rest for approx. 10 minutes.
• Heat up a frying pan over a medium heat. Pour 1/4 pancake batter into the frying pan to make a circle shape. Allow to cook for approx. 2.5 minutes (2 minutes if the batter is made with milk).
• When you can see air bubbles forming on the uncooked surface of the pancake, flip the pancake over and allow to cook for a further 2 minutes or until cooked. To test whether it is cooked or not, insert a skewer into the middle of the pancake. If the skewer comes out clean, the pancake is ready.
• Repeat Steps 2 and 3 to make four pancakes.

Item Detail

Nutrition

Per 100g:
• Energy: 344kcal
• Protein: 6.6g
• Fat: 1.2g
• Carbohydrate: 81.4g (Sugars: 72.1g, Fibre: 9.3g)
• Sodium: 930mg

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REVIEWS

2 reviews
Star10Star10Star10Star10Star00
17-03-2016
Good general pancake mix. Doesn't rise as much as wheat based mixes, but high in fibre.
Star10Star10Star10Star10Star10
07-12-2016
Handy small packets, higher in fibre but easy to digest type of fibre if you have Gastro issues, makes a tasty pancake! Blends well with regular full fat milk, water or soy - I've found it difficult to find such a version with easily digestible fibre that produced good results in supermarkets of health food shops!